T'ai Chi Ch'uan
BE LIKE WATER.
Integrate mind, body and spirit through principles of health, exercise, meditation and self-defense. This ancient and revered martial art emphasizes relaxed movement and meditative concentration. T’ai Chi Ch’uan leads to the development of flexibility, balance, inner strength, mental focus, profound relaxation and stress reduction. T’ai Chi Ch’uan, a gentle exercise performed in a calm and peaceful manner, is suitable for young or old, weak or well, women or men alike.