USE YOUR GIRL POWER.

Whether you are college bound, starting a new job or just out on your own, this is a must have class. Our Women’s Self Defense Workshop offers techniques you can use to protect yourself for your entire life. You will learn blocks, strikes and kicks that are very effective. Plus, self defense from grabs, holds and chokes even if someone is on top of you. This workhop is taught in a safe and easy to learn manner. Be smart. Be prepared. Call today (847) 382-9599.