What Does This Program Offer?
HEALTH BENEFITS GALORE
For thousands of years, people have been invigorated and healed by the simple practice of Tai Chi.
There are so many health benefits Tai Chi has to offer. See for yourself some of the more notable ones…
Improves mood and leads to lower levels of depression
Soothes stress, eases anxiety, and prohibits unnecessary worries
Reduces inflammation and eases achy joints and muscles
Increases energy levels and stamina
Greater aerobic capacity and muscle strength
Lowers blood pressure and improves heart health
Enhances flexibility, balance, and agility
Hurry, Tai-Chi Lessons are filling up fast!
Just because Tai Chi is low-impact, doesn’t mean it’s for wimps or sissies. Tai Chi offers the allure of a martial arts class, but with the feel of a yoga practice. In simpler terms, be a badass while healing your body.
Many beginner and expert students love the peace and relaxation of the flowing Tai Chi movements. Others love and appreciate the martial arts side of Tai Chi, more commonly known as “push-hands”.
Tai Chi classes are unique in that they evolve with the student’s comfort level and goals. All levels of Tai Chi offer the healing and relaxation benefits for your mind, body, and soul.